I support individuals, couples, and families who feel overwhelmed by anxiety, depression, and relationship struggles.

Therapy can help you untangle from unhelpful thought patterns, explore how old stories may be holding you back, and take meaningful steps towards healing. With awareness, intention, and support, growth and change become possible. Along the way, I’ll be here to witness your courage and celebrate your growth. My work is about helping you embrace all parts of who you are—even the ones you’ve been told to hide—so you can move through life feeling more aligned and empowered.

My approach is evidence-based, yet deeply human. I practice a blend of Acceptance and Commitment Therapy and Internal Family Systems, both of which are rooted in mindfulness-based practices, to help you reconnect with your body and calm your nervous system. I hold a non-pathologizing stance— recognizing that symptoms and diagnoses are messages to be understood, rather than problems to be solved. I also practice through a decolonized lens, orienting towards liberation and justice, and walking the delicate line between individual responsibility and the systems that impact our agency.

If you're longing for a safe, dedicated hour each week to slow down, breathe, reflect, and make changes, therapy is a powerful place to begin.

My therapy room is a space where all are welcome. I am committed to affirming and supporting BIPOC, LGBTQ+, and other historically marginalized communities. All identities and experiences are held with care and respect.

I work with:

• Anxiety

• Depression

• Anger

• Trauma and PTSD

• Parenting and Family Issues

• Relationship Issues

• Postpartum Mood Disorders

• OCD

• ADHD

• Autism Spectrum

• Substance Misuse

• Self-harm and suicidal ideation

• Chronic pain/fatigue/illness

• Disordered Eating and Body Image Issues

• Life transitions such as marriage, divorce, moving, school & career changes, etc.

• Loss & grief