You are not alone; being human has always been hard, and many of us feel anxious, disconnected, confused, and overwhelmed. We carry trauma, face pressure to fit in and keep up, and struggle in our relationships. We reach for distractions (shopping, food, alcohol, screens) even when we tell ourselves we won't. Therapy offers something different: a space to slow down, breathe, and turn toward what’s hard with compassion and curiosity. Together, we’ll explore the parts of you that are hurting or stuck, understand how your nervous system has adapted to survive, and help you move forward in alignment with your values.

I listen with curiosity and compassion, inviting you to bring your full self, including (and especially) the hardest parts. With awareness and support, change becomes possible. My approach blends Acceptance and Commitment Therapy (ACT) and Internal Family Systems (IFS)—evidence-based, mindfulness-centered models that help you reconnect with your body.

If you’re longing for a safe, dedicated hour each week to pause, reflect, and grow, therapy can be a powerful place to begin. Along the way, I’ll be here to witness your courage and celebrate your growth. My practice is inclusive and affirming of BIPOC, LGBTQ+, and all historically marginalized identities. Every part of you is welcome here.

I work with:

• Anxiety

• OCD

• Depression

• Trauma, PTSD, and C-PTSD

• Parenting and Family Issues

• Relationship Issues

• Postpartum Mood Disorders

• Substance Misuse

• Codependency

• Disordered Eating and Body Image Issues

• Life transitions such as marriage, divorce, school & career changes, etc.

• Loss & grief

• ADHD and Autism Spectrum