do the deep work
mental health services; virtual across Ohio and Washington
Therapy is a non-judgmental, compassionate space where we:
process emotions and trauma
organize and reframe thought patterns
learn self-care tools and healthy relationship skills
gain clarity on who we are and what we want
identify strengths and barriers
practice self-acceptance, self-love, and self-respect
embrace our intuition, empathy, and sensitivity
I see individual adults, teens, and children. 50-minute sessions are $120.
treatment approaches
somatic therapy
Using physical sensations and gentle movements to identify, process, and resolve root issues.
mindfulness-based therapy
Using mindfulness and breathwork techniques to gain clarity and insight into our inner experience.
talk therapy
Using Cognitive Behavioral Therapy (CBT), Internal Family Systems, and other methods to explore the roles our thoughts, feelings, and behaviors play in our lives.