the deep work
in-person and virtual therapy for individuals, couples, and families located in Seattle, WA
“The curious paradox is that when I accept myself just as I am, then I can change.” - Carl Rogers
I practice a trauma-informed, holistic, and evidence-based approach to therapy. I help clients who feel their inner and outer worlds are chaotic and misaligned. In therapy, we identify and process emotions (such as grief, anger, and fear) that have been sitting heavily in our bodies. We reframe harmful thought loops that have been replaying in our minds. We address self-destructive behavioral patterns that have kept us stuck. We learn new skills and tools for self-care, healthy relationships, personal advocacy, and personal accountability. We gain insight into who we are, how we got here, and where we want to go.
Therapy is a non-judgmental, inclusive, and compassionate space where healing is possible. Whether recovering from trauma, coping with anxiety and depression, or struggling in your relationship, I encourage you to reach out.
treatment approaches
somatic therapy
Using physical sensations and cues to identify and process root issues.
mindfulness-based therapy
Using mindfulness and breathwork techniques to gain clarity and insight into our inner experience.
talk therapy
Using Cognitive Behavioral Therapy (CBT) and Internal Family Systems (IFS) to explore the roles our beliefs, feelings, and behaviors play in our lives.