the deep work
in-person and virtual therapy for individuals, couples, and families located in Seattle, WA
“The curious paradox is that when I accept myself just as I am, then I can change.” - Carl Rogers
I specialize in somatic therapy and mindfulness-based approaches to help individuals reconnect with their bodies, regulate their nervous systems, and shift unhelpful patterns. My work is grounded in the understanding that healing happens not just through talking but through embodied awareness, emotional processing, and nervous system support. Whether you're struggling with anxiety, trauma, relationships, or life transitions, I provide a space for deep, gentle healing.
Therapy is a space where all are welcome.
treatment approaches
somatic therapy
Using physical sensations and cues to identify and process root issues.
mindfulness-based therapy
Using mindfulness and breathwork techniques to gain clarity and insight into our inner experience.
talk therapy
Using Cognitive Behavioral Therapy (CBT) and Internal Family Systems (IFS) to explore the roles our beliefs, feelings, and behaviors play in our lives.