I work with people who are navigating anxiety, depression, relationship challenges, low self-esteem, grief, and life transitions like pregnancy, postpartum, marriage, loss, or divorce. I support neurodivergent clients (including ADHD and autism spectrum) in understanding their strengths and challenges more fully and compassionately. I help couples and families navigate conflict, tension, withdrawal, and disconnection. As a professional listener, I offer honest insight and feedback to help you set and achieve goals that are aligned with who you are. Together, we’ll explore how your behaviors may have once protected you, uncover the emotions and beliefs beneath them, and gently create space for change.

My approach is evidence-based, yet deeply human. I practice Mindfulness-Based Cognitive Therapy to help you reconnect with your body, calm your nervous system, and explore how old stories may be holding you back. We’ll explore how past experiences shape your present—and gently create new ways of being that feel more empowering and aligned.

If you're longing for a safe, dedicated hour each week to slow down, breathe, and connect with yourself, therapy is a powerful place to begin.

My therapy room is a space where all are welcome. I am committed to affirming and supporting BIPOC, LGBTQ+, and other historically marginalized communities. All identities and experiences are held with care and respect.

I work with:

• Low Self-Esteem

• Anxiety Disorders

• Depressive Disorders

• Anger

• Highly Sensitive People

• Grief and Loss

• Trauma and PTSD

• Parenting Issues

• Relationship Issues

• Postpartum Mood Disorders

• Childhood and Adolescent Issues

• OCD

• ADHD

• Autism Spectrum

• Substance Misuse

• Disordered Eating and Body Image Issues

• Life transitions and daily stressors