Being human is complicated, and many of us feel anxious, disconnected, confused, and overwhelmed. We carry trauma, face pressure to fit in and keep up, and struggle in our relationships. We reach for distractions (shopping, food, alcohol, screens) even when we tell ourselves we won't. Therapy offers something different: a space to slow down, breathe, and turn toward what’s hard with compassion and curiosity. Together, we’ll explore the stories that are keeping you stuck, understand how your life has informed your thoughts, behaviors, feelings, and relationships, and help you move forward in alignment with your values.

In session, I invite you to bring your full self, including (and especially) the hardest parts. With willingness and support, change becomes possible. My approach is a blend of Narrative Therapy and Attachment Theory, focusing on reclaiming power over the stories we tell about ourselves, our lives, and the world around us, and helping us to safely and securely engage in relationships and community.

If you’re longing for a safe, dedicated hour each week to pause, reflect, and grow, therapy can be a powerful place to begin. Along the way, I’ll be here to witness your courage and celebrate your growth. My practice is inclusive and affirming of BIPOC, LGBTQ+, and all identities. Every part of you is welcome here.

I work with:

• Anxiety

• OCD

• Depression

• Trauma, PTSD, and C-PTSD

• Parenting and Family Issues

• Relationship and Attachment Issues

• Prenatal and Postpartum Mood Disorders

• Premenstrual Dysphoric Disorder (PMDD)

• Substance Misuse

• Disordered Eating and Body Image Issues

• Life transitions such as marriage, divorce, school & career changes, etc.

• Loss & grief

• ADHD and Autism Spectrum