couples counseling

Couple holding hands at the beach

Gottman Therapy is an emotionally-focused, evidence-based approach to couples counseling. Using this approach you learn to:

  • strengthen conflict management

  • heal past hurts

  • reignite your friendship

  • deepen your intimacy

  • find shared meaning

  • learn to self-soothe and co-regulate

In addition to Gottman Method, I use Emotionally-Focused Therapy (EFT) to map your relationship cycle and help break the patterns that are often invisible but harmful to both partners.

Couples counseling is for any couple, regardless of gender, sexual orientation, or relationship style. LGBTQ+ and non-monogamous couples should feel welcome, supported, and included in all couples therapy rooms.

Please note, couples counseling is not suitable for relationships involving abuse or active addiction. If you are struggling with domestic violence or substance abuse, please seek individual counseling.

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