Holding space for loss

Grief touches us all—and it can show up in many forms. Whether you're mourning the death of a loved one, navigating a breakup, facing a major life transition, or sitting with a quiet ache, grief deserves care and compassion.

When grieving, you might experience:

• Numbness or emotional overwhelm

• Difficulty concentrating or functioning day-to-day

• Physical symptoms like tension, fatigue, or pain

• Anger about what happened, or fear about how the future will change

How grief therapy can help:

• A safe space to make sense of your emotions

• Learn how to navigate intense emotions with compassion and patience

• Discover meaning and co-create a narrative that is honest and helpful

My Approach: Mindfulness-Based & Somatic Therapy

Through somatic experiencing and mindfulness-based therapy, we gently explore how grief lives in your body, and support your nervous system in finding steadiness and integration. Sessions are paced with care—there’s no pressure to "fix" or "move on."

Whether you're newly grieving or carrying an older loss, you're welcome here.